Kids Mindfulness Journal With Educational Activities & Illustrations Available

The ‘My Values Journal’, a self-directed mindfulness journal created to help parents teach their children important life lessons, was recently updated.

london, United Kingdom, September 20, 2026 /NewsNetwork/ -- The newly added activities, illustrations, quotes, and stories within the ‘My Values Journal’ challenge children to be creative, curious, and self-reflective. The journal is geared toward children ages 5 to 12; however, children of all ages can benefit from working through its contents.

More details can be found at https://myvaluesjournal.com

Expressive writing, like that done in the ‘My Values Journal’, provides children with a range of benefits that support their emotional well-being, cognitive development, and academic success, the creators behind the journal explain. For example, it helps them build up their emotional intelligence so they’re better equipped to manage and share their thoughts and feelings. The journal also encourages goal setting, which can foster a sense of achievement and boost self-esteem.

“The primary purpose of the ‘My Values Journal’ is to help children grow up to be good human beings with positive outlooks on life,” explained a spokesperson for the creative team behind the journal. “Your kids will learn the value of hard work, honesty, compassion, self-belief, and many other important principles.”

Guiding children on their journeys through the ‘My Values Journal’ is a cast of friendly cartoon characters, including Rita, Crystal, Maryam, Angad, Eric, and Fadel. In addition to assisting with the activities, they offer words of wisdom, comfort, and encouragement.

While it is recommended that children work through the ‘My Values Journal’ sequentially for continuity's sake, they can also complete portions out of sequence and still receive the same benefits. Going through the journal with friends, classmates, and family members can enhance the overall experience for children as well.

“My son has been using the ‘My Values Journal’ for a few months now, and the change in his behaviour has been noticeable,” said a satisfied parent. “He is more mindful, expresses his feelings better, and has developed a deeper understanding of gratitude. This journal has become an invaluable tool in his daily routine, promoting both emotional growth and a positive mindset.”

Parents can purchase the ‘My Values Journal’ for their children by visiting the website below. It is currently available in two formats — paperback (£15.00) and PDF (£10.00).

Go to https://myvaluesjournal.com for more information.

Contact Info:
Name: Rajinder Sawhney
Email: Send Email
Organization: My Values Journal
Address: London, london, Middlesex TW14, United Kingdom
Phone: +44-7757-108741
Website: https://myvaluesjournal.com/

Source: NewsNetwork

Release ID: 89203834

If you encounter any issues, discrepancies, or concerns regarding the content provided in this press release, or if there is a need for a press release takedown, we urge you to notify us without delay at [email protected] (it is important to note that this email is the authorized channel for such matters, sending multiple emails to multiple addresses does not necessarily help expedite your request). Our expert team will be available to promptly respond within 8 hours – ensuring swift resolution of identified issues or offering guidance on removal procedures. Delivering accurate and reliable information is fundamental to our mission.