New Show Helps Take the Stress Out of Stressful Life Events

In this episode of Awareness Addicts, the show’s host discusses making change. It’s not just intentional change. Changes that are forced on us can be really difficult. It’s understandable that thoughts and fears tend to sabotage the change process.

Round Top, United States - March 27, 2017 /PressCable/ —

In the latest episode of Awareness Addicts, Dr. Gala Gorman, the show’s host, discusses dealing with changes, both those wanted and unwanted. When life presents an opportunity to let go, what does it look like to be in resistance to that? Letting go gracefully is what’s required, but it’s not always easy.

In this episode, listeners will:

-Learn how to handle changes with grace and ease

-Explore why people resist making changes, especially important ones

-Identify the thoughts that sabotage the change process

In a recent article from News-Medical.Net, women were found to experience higher stress levels from major life events than men. Stress can have a devastating effect on the body and mind. The article says, “During stress, the body prepares for action by releasing hormones into the blood stream, which affects the heart as well as digestive and immune systems. Frequent and prolonged stress can cause long-term physiological problems in the body. With women more likely to report feeling stressed than men, this could have a very real impact on their health.”

“While many people are aware of the effect of stress on mental wellbeing, it is also important to consider the impact on the body’s systems. Your brain, nervous and hormonal systems react to stress and it affects your heart, immune system and gastrointestinal system. When stress is prolonged, these effects on the whole body can result in illnesses such as ulcers or increased risk of heart attack.”

As Gorman says, “Even wanted change is stressful. Most of us lead busy and full lives. Change requires that we add activities and decisions to an already full plate. No wonder we resist! It’s inevitable though. So, we need to develop the resiliency to deal with whatever life puts on our path. Shining that spotlight of awareness on the situation is what’s going to help us do that and really embrace this letting go process.”

This show was created to provide Sage Advice for taking inspired action. Awareness is the key. With this key, it’s easier to navigate in the human world with all of its detours. As awareness is developed, along with it comes an intimate understanding of self. And, that enhanced sense of awareness introduces some new information into the mix. With that new knowledge or outside the box experience, there is a spark that adds to life.

The show’s host, Dr. Gala Gorman, is a holistic life coach and minister. She is the author of the Spiritual Approach TM Series of books focused on practical spirituality. As an entrepreneur … mediator, publisher and, formerly, accounting firm partner, her experiences helped shape the creation of the show. As a change facilitator, she ignites transformation in businesses, families, students, clients and, especially, within herself.

When asked about why she created the show, Gorman said: “Developing awareness is what’s worked for me. In fact, I’m a bit of an Awareness Addict. And, I’m hoping listeners will become addicted too.”

Gorman has hopes that the show will save listeners from wasting time feeling confused and stuck. As fellow Awareness Addicts, she believes they’ll be alive, alert, awake and aware of life’s possibilities. As listeners practice what she talks about on the show to develop awareness, they’ll build muscles around their awareness skills. The idea is to close the gap so they can switch into awareness much more quickly … applying awareness and understanding before getting into something they regret.

Those interested in learning more about the show can visit: AwarenessAddicts.com/Episodes

Contact Info:
Name: Gala Gorman
Email: [email protected]
Organization: MetaComm Media LLC
Address: 5618 Frenzel Road, Round Top, TX 78954, United States
Phone: +1-979-661-7116

For more information, please visit https://MetaCommMedia.com

Source: PressCable

Release ID: 181069